Sleep Disorders Treated by Southern California ENT

Many people are aware that they are not getting the recommended amount of sleep that they need every night. According to the National Sleep Foundation, from age 18 onward it is ideal for individuals to receive between 7 and 9 hours of sleep per night.

Lack of sleep can have many negative repercussions in your life, including several that can impair your general health. It is important to receive adequate amounts of sleep by making sure to head to bed a bit earlier each night, but it is also possible for the quality of your sleep to be ruined by a number of potentially unknown sleep disorders that prevent you from achieving the quality of sleep that you need.


One of the most common sleep disorders, snoring is characterized by a difficulty to breathe that often results in loud noises as air forces itself through a partially obstructed throat. While this condition is nothing to fear, it can heavily impact the quality of your sleep or that of your partner. Snoring may also worsen to become a more serious sleep condition known as obstructive sleep apnea (OSA).

Obstructive Sleep Apnea

Like snoring, obstructive sleep apnea is the result of a blockage that inhibits airflow through the nose or mouth. This condition is especially concerning, as it causes pauses in breathing throughout the night as airflow is stopped completely until the brain wakes the body enough to resume its breathing functions. This momentary pauses typically result in chronic fatigue as well as serious conditions of the heart and vascular system.


Individuals who experience extreme difficulty in falling asleep, or in staying asleep, are likely to have a sleep disorder called insomnia. This condition can be both acute and chronic, meaning it can last for a short period of time (usually due to overwhelming amounts of stress) or it can last for months if not years at a time.

Sleep Paralysis

It is possible for a person to wake in the middle of a sleep cycle and be unable to move their body despite having a fully active mind and conscious awareness. This occurrence is known as sleep paralysis, which is generally quite alarming and terrifying for the individual to experience. Controlled breathing and other relaxation techniques are often great sources of relief to this sleep disorder, though some cases may also require prescribed medications to help reduce frequency of sleep paralysis episodes.


Narcolepsy is a sleeping disorder characterized by extreme fatigue that often causes the person to suddenly fall asleep, even in inappropriate places or at abnormal times. In addition to daytime sleepiness, people with narcolepsy often experience sleep paralysis, hypnagogic hallucinations, and cataplexy.

Circadian Rhythm Disorders

Many individuals will encounter a circadian rhythm disorder at some point in their lives when their body is unable to sync with external time cues. This typically occurs after a significant time zone change, and is also extremely common in those suffering from blindness.

Restless Leg Syndrome

As mentioned, there are a variety of sleep disorders that can be caused by other conditions. Restless leg syndrome is one such condition that results in sensations through the legs that often make it difficult to achieve a restful sleep. These sensations are reported to feel similar to that of aching, tingling, burning, or even crawling on the skin. Restless leg syndrome belongs to a category of sleep disorders called parasomnias, which also include nightmares, sleepwalking, and night terrors.

Chronic Fatigue Syndrome

For those that achieve their recommended hours of sleep and still feel an extreme sense of tiredness, it is likely that their exhaustion is being caused by chronic fatigue syndrome (CFS). This particular sleep disorder can be caused by other medical conditions, such as sleep apnea, but may also exist all on its own.

Make an Appointment with our Southern California Sleep Specialists

Are you losing sleep at night? Make a change in life and call (562) 427-0550 to make an appointment with our sleep specialists today. You can also make an appointment using our HIPAA-secure online appointment request form.

To our patients and families,

We at Southern California Ear Nose & Throat hope you all are staying healthy and safe during this COVID-19 pandemic.  As your physicians, your health and safety are our primary concerns, and we encourage everyone’s compliance with relevant instructions from our government and physician leaders.

We are happy to report that we are in compliance with state and federal regulations and recommendations at this point in time to protect both you and our staff. We are not scheduling routine elective surgeries at this time; however, if there is a surgery that is necessary, we are available 24/7 as usual, and the surgery will be performed.

At our offices, we are scheduling routine patients at intervals such that those patients who wish to, may remain in their vehicles until it is time to be placed in an exam room.  Rooms will be treated between each patient with disinfectant. We will be taking temperatures of patients who want to be seen in the office, and screening questions will be asked.

Along with our continuing to see patients in our office, we are available by teleconference. While not every visit can be done via telemedicine, we will make every attempt to accommodate those who desire a telemedicine visit. It may well be that you are not sure if an in office visit is necessary; some visits are (like a child born with tongue tie who has feeding difficulty), while many visits can be postponed (like a routine check on ear tubes).  If you have any questions, please call the office so that we may guide you.

As usual, please do not hesitate to contact the office for refills and prescriptions as necessary.

As many of you may have heard, there is new data to suggest that the initial symptoms of COVID-19 may be a loss of taste and smell. In the event that you develop loss of taste or smell, please contact the office of your primary healthcare provider if you have these symptoms, as they are more able to determine if COVID-19 testing is appropriate. We will be available by teleconference to assist your primary healthcare provider should the need arise.  

In terms of audiology, Hearing aid fittings and adjustments will continue to be done. A separate entrance to the office in Long Beach will be used for these patients, and some patients may be seen at out Los Alamitos office so as to separate them in time and space from other patients, maintaining social distancing to the best of our abilities.

In general, we urge all our patients to get as much sleep as necessary and drink plenty of fluids. It is important to wash your hands with regular soap and water Try not to touch your nose and mouth.

If you are able, please consider blood donation at your nearest hospital as there is a national shortage!

We must all work together during these stressful times! 



Nina Yoshpe MD, Ayal Willner MD, Namrata Varma DO, Christy Beranek PA, Garrett Sherman NP, Susan Eckhardt AuD